Pullups/Lunge/Broad Jump/Pushups

Today’s Workout

5 – Chest to bar pullups
100ft – Reverse lunges
100ft – Broad jumps
10 – Pushups

Annie

Today’s Workout

“Annie”

50-40-30-20-10
Double unders / Situps

The Bear

Today’s Workout

10 min AMRAP

The Bear Complex 65/95

Power Clean
Front Squat
Push-press
Back Squat
Push-press

There is a 2 burpee penalty if you drop the bar or rack during the 10 min.  The completion of the above sequence of movements in one rep.

KBS/Goblet Squats/Pushups

Today’s Workout

8 Rounds

5 KBS
5 Goblet Squats
5 Dynamic Pushups
100m Run

Burpees/Situps/WB/Run

Today’s Workout

Saturday Team WOD

100 Burpees
80 Situps
60 Wallballs
400m Run

Lunge/Run/Double Unders

Today’s Workout

1 Round

Lunge 100ft
Run 1200m
Lunge 100ft
Double Unders 100

Row/Situps/Dips/Back Ext

Today’s Workout

3 Rounds

Row 500m
30 Situps
10 Dips
20 Back Extensions

Deadlifts/Wallballs/Burpees

Today’s Workout

7 Rounds

3 Deadlifts
6 Wallballs
9 Burpees

Knees to Elbows / Overhead Presses

Today’s Workout

20 min AMRAP

30 knees to elbows

Shoulder Press – max reps
Push Press – max reps
Push Jerk – max reps
Rx 115/75

Box Jumps/Squats

Today’s Workout

Box Jumps 1 – 10 (24/20)
10 Squats between each set

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