Push-ups/Run/Row

Today’s Workout

3 min. of max rep push-ups
1200m Run
1200. Row

“Barbells for Boobs”

Today’s Workout

“Grace”
30 Clean & Jerks

Burpee-Box Jumps/Push Press

Today’s Workout

AMRAP 10 min.
5 Burpee-Box Jumps
5 Push Press

Rowing/Overhead Squats

Today’s Workout

5 Rounds
Row 300m
8 Overhead Squats

Team Workout

Team Workout
Teams of 3:
AMRAP 12 min; 3 Stations
#1 = Medicine Ball Cleans
#2 = Push-ups
#3 = Lunges

One team member starts at each station, once teammate is finished with lunges they go to MBC’s and take off on # of reps that first teammate left off on, then that person goes to push-ups and takes off on # of reps other teammate left off on. Continue for 12 minutes, team with most total reps wins!

Pull-up Ladder

Today’s Workout

“Pull-up Ladder”

Do one pull-up the 1st minute, two the 2nd minute, three the 3rd…until you can’t complete the number of reps in the minute. Minimum is 10.

Running/Double Unders

Today’s Workout

Run 800m
100 Double Unders
Run 800m

Happy B-day Chad!

Today’s Workout

1 Round or 2 Rounds

400m Farmers Walk
31 Wall Ball
31 Knees to Elbows

HPC’s/Burpees

Today’s Workout

3 Rounds
15 Hang Power Cleans
15 Burpees

“Backwards/Split Jackie”

Today’s Workout

2 Rounds
15 Pull-ups
25 Thrusters
Row 500m

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