Team Workout

Team Workout

Teams of 4:
#1 Plate Carry
300 Squats
#2 Plate Carry
250 Sit-ups
#3 Plate Carry
200 Mountain Climbers
#4 Plate Carry
Then all teammates run 400m together!

Lunges/Rockstars

Today’s Workout

2 Rounds
Lunge
10 Rockstars
Sprint
20 Rockstars
Lunge
30 Rockstars
Sprint

Box Jumps/KBS/Broad Jump

Today’s Workout

10 min AMRAP

5 Box Jumps
10 KBS
Broad Jump 100ft

Run/SDHP/MBC/WB/Pullups

Today’s Workout

Run 100m
10 SDHP
Run 200m
20 MBC
Run 300m
30 Pullups
Run 400m
40 Wallballs

Sit-ups/Jumping Jacks/Burpees

Today’s Workout

1 Sit-up
1 Jumping Jack
1 Burpee

Then 2 of each, 3 of each, 4, 5…up to 15 of each.

Dips/K To E/Squats/D.U.’s

Today’s Workout

3 Rounds
15 Dips
25 Knees to Elbows
35 Squats
45 Double Unders

Jackie

Today’s Workout

“Jackie”

1000m Row
50 Thrusters (45#)
30 Pull-ups

Deadlifts/Box Jumps

Today’s Workout

9 Rounds

3 Deadlifts
6 Box Jumps

Overhead Walk/HPC/Burpees

Today’s Workout

4 Rounds

100m Overhead Walk
10 Hang Powercleans
100m Overhead Walk
10 Burpees

Row

Today’s Workout

5 x 200m Row

*1 min rest between rounds*

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