Bear Crawl/Broad Jump/Burpees

Today’s Workout
5 Rounds
Bear Crawl 100ft.
Broad Jump 100ft.
**Every 5 Broad Jumps, do 3 Burpees!

Team Workout

Team Workout
Teams of 4:
As a team complete…
5000m Row
500 Standing Lunges
500 Sit-ups
*Only one person at each exercise, 1 person must always be resting.

“The Chief”

Gym Open from 8am-11am!

Today’s Workout
“The Chief”
5 Rounds, 3 min. of work; 1 min. rest
3 Power Cleans
6 Push-ups
9 Squats

Happy Thanksgiving!

Turkey Trot @ 8am!!!

Row / Situps / Run

Today’s Workout

3 Rounds

Run 400m
50 Situps
Row 500m

Pushpress / Pull-ups

Today’s Workout

15 Min AMRAP

10 Pushpress
10 Pull-ups

Seth’s Birthday WOD

Today’s Workout

2 Rounds

38 Burpee Box Jumps
Shuttle Run
38 Double Unders

Pull-ups/Push-ups/Sit-ups

Today’s Workout

AMRAP 12 Min.
5 Pull-ups
10 Push-ups
15 Sit-ups

KBS/MBC’s

Today’s Workout

21-15-9 Kettle Bell Swings
9-15-21 Medicine Ball Cleans

Top Women’s Time                                                                                                    Top Men’s Time
Katie (35lb/26lb/15lb) 3:54                                                                                         Ryan (53lb/20lb) 3:37

“Christine”

Today’s Workout

“Christine”
3 Rounds
Row 500m
12 Deadlifts (Body weight)
21 Box Jumps (20″)

Top Women’s Time                                                                                Top Men’s Time
Kay 16:52                                                                                                            Bryan 12:02

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