Lunge/Sprint
Today’s Workout4 Rounds
Lunge 100m
Sprint 100m
Clean Food..Dirty Workout
Team Workout
AMRAP 15 Min.
Two teams, one team on one side and one team on the other. In the middle is kettle bells, bumpers, & medicine balls. All members on each team will run to the middle and grab as many weights as possible, they can also steal weights from the other team. After each 5 minutes one weight component will be removed. Team with the most weight at the end wins!
Happy Birthday Tracy!
Today’s Workout4 Rounds
44 Double Unders
1-4 reps of:
Push-ups
Sit-ups
Squats
Burpees
~Happy Veterans Day~!
Today’s Workout“Badger”
3 Rounds
30 Squat Cleans
30 Pull-ups
800m Run
Row/K to E/WB/Broad Jump
Today’s WorkoutRow 50 (calories)
40 Knees to Elbows
30 Wall Ball
20 Broad Jumps
10 Dips
Farmers Walk/Deadlift
Today’s Workout200m Farmers Walk
Deadlift 21-15-9
Top Women’s Time Top Men’s Time
Amy A. (35lb/115lb) 7:31 Tim M. (35lb/135lb) 7:11
Happy Birthday Scott!
Today’s WorkoutRun 1 mile
47 Box Jumps
Run 1 mile
Top Women’s Time Top Men’s Time
JoAnn (20″) 18:05 Seth (24″) 19:05
Run/KBS/Mountain Climbers
Today’s WorkoutRun 200m with medicine ball
20 Kettle Bell Swings
Run 200m with medicine ball
20 Mountain Climbers
Run 200m with medicine ball
20 Kettle Bell Swings
Run 200m with medicine ball
20 Mountain Climbers
Run 200m with medicine ball
20 Kettle Bell Swings
Top Women’s Time Top Men’s Time
JoAnn(10lb/18lb) 9:25 Alex B. (20lb/70lb) 7:45
Front Squats/Lunges/D.U.’s
Today’s Workout5 Rounds
5 Front Squats
100ft. Lunge
25 Double Unders
Top Women’s Time (Rx): Top Men’s Time (Rx):
JoAnn 13:24 (50lb) Tom H. 12:42 (160lb)
Top Women’s Time (Non-Rx): Top Men’s Time (Non-Rx):
Trica 16:00 (25lb) Jon K. 16:30 (95lb)
Push Press/Sit-ups
Today’s Workout10-9-8-7-6-5 Push Press (heavy)
20-18-16-14-12-10 Sit-ups
