Row/Burpees/Sit-ups
Today’s Workout4 Rounds
Row 500m
25 Burpees
25 Sit-ups
KBS/Wall Ball/Pull-ups
Today’s Workout3 Rounds
30 Kettle Bell Swings
25 Wall Ball
20 Pull-ups
Happy Birthday Jackie!!
Today’s Workout10 Rounds
10 Deadlifts
10 Push-ups
Merry Christmas!
CHRITMAS EVE…OPEN 8AM-11AM
CHRISTMAS DAY…CLOSED
“Nicole”
Day Ten…Today’s Workout
“Nicole”
AMRAP 20 Min.
Run 400m
Pull-ups (Max reps)
“Elizabeth”
Day Nine…Today’s Workout
“Elizabeth”
21-15-9 reps of:
Cleans (135lb)
Ring Dips
Alternate Workout
“Marcia, Marcia, Marcia”
100 Burpees
100 Squats
100 Situps
“Fran”
Day Eight…Today’s Workout
“Fran”
21-15-9 reps of:
Thrusters (96/65)
Pull-ups
“Nancy”
Day Seven…Today’s Workout
“Nancy”
5 Rounds
Run 400m
15 Overhead Squats (95)
“Diane”
Day Six of the Twelve Girls of Christmas…Today’s Workout
“Diane”
21-15-9 reps of:
Deadlift (225/155)
Handstand Pushups
Team Workout
Team WorkoutTeams of 3:
Farmers Walk (12 rounds; 1 round = 100ft) – Split between each team member.
Box Jumps (max reps)
Burpees (max reps)
Each team starts at a station, the team doing farmers walk decides how long the other team will do box jumps, and burpees. The team with the most reps after 2 rounds wins.
