“Cindy”
Day Five…Today’s Workout
“Cindy”
AMRAP 20 min.
5 Pull-ups
10 Push-ups
15 Squats
“Grace”
Day Four…Today’s Workout
“Grace”
30 Clean & Jerks
“Annie”
Day Three..Today’s Workout
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
“Helen”
Day Two…Today’s Workout
“Helen”
3 Rounds
Run 400m
21 Kettle Bell Swings
12 Pull-ups
“Karen”
The 12 days of “Girls” starts today!!!
Today’s Workout
“Karen”
150 Wall Ball
D.U.’s/Thrusters/Pull-ups
Sunday Workout3 Rounds
35 Double Unders
25 Thrusters
15 Pull-ups
Guest Day!
Partner WorkoutEach team has to split a 2400m Run and 1000 Jump Rope evenly before they began their exercises.
Both Partners can work at the same time, just not on the same exercise.
Once both partners have completed their run and jump rope, they will work together to complete…
100 Push-ups
100 Walking Lunges
100 Wall Ball
Congratulations to the winners – Jeremy E. & Lance
“The Bear”
Today’s Workout“The Bear”
7 Sets: 5 Rounds
**Increase weight each round!
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Rowing/Sit-ups
Today’s WorkoutRow 1500m
50 Sit-ups
Row 1000m
50 Sit-ups
Row 500m
50 Sit-ups
Pull-ups/Dips/Push-ups
Today’s Workout10 Rounds
5 Pull-ups
5 Dips
5 Push-ups
