Strength

Today’s Workout
Thrusters
2-2-2-2-2

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Optional Workout
400m Farmers Walk
50 Double Unders

Guest Day/Breakfast/Team Workout

When: Saturday, April 23rd

Join us Saturday morning at 8am for a team workout, with a breakfast following. Bring a friend or family member for a complimentary workout!

Nutrition Challenge Starts

When: Monday, April 11th

Official start of the nutrition challenge!

Nutrition Challenge Kick-Off/ Team Workout Challenge

When: Saturday,  April 9th

What: The Baseline workout for this challenge will be a team workout instead, so as a team you will compete against the other teams in a workout for time. We will also be doing measurements and before pictures.

Everyone Must Attend!!! If you are unable to make it, you will have to make arrangements with your team and find another time to do the team baseline workout.

Run/Deadlifts/Push-ups

Today’s Workout
4 Rounds
Run 800m
6 Deadlifts
12 Push-ups

Strength

Today’s Workout
Front Squats
5-5-5

Optional Workout
3 Rounds
12 Dips
50 Squats

Happy Birthday Amy A.!!!

Amy’s B-day Workout

“Terrible 29″
29 Box Jumps
29 Jumping Pull-ups
29 KB Swings
29 (steps) Walking Lunges
29 Knees to Elbows
29 Push Press
29 Back Extensions
29 Wall Ball
29 Burpees
29 Double Unders

KB Swings/Pull-ups

Today’s Workout
21-15-9
KB Swings
Pull-ups

Strength

Today’s Workout
Cleans
1-1-1-1-1

Optional Workout
5 Rounds
Run 200m or Row 300m
10 Box Jumps

Next Nutrition Challenge Starts April 11th!!

2nd Nutrition Challenge
6 Weeks
Primal BluePrint & Eat Clean
You will be placed in small teams of 3-5 people, as a team you will work together to compete against other teams (regardless of the diet you are doing).
Points will be scored the same as the last challenge. Baseline workout will be a team challenge workout.

Saturday April 9th will be the kick-off, which will consist of a team challenge workout, everyone must attend on your team or else other arrangement to do the workout need to be made with your team, we will also do measurements and before pics that day!

Cost is $25
$20 if you competed in the last nutrition challenge
Sign up!!!

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