Loop the Lagoon!

Great Job to all our runners at Loop the Lagoon this year!!!

Happy Birthday Laura B!!

Today’s Workout
1 Round
53 cal. Row
53 Thrusters
53 Sit-ups
53 Double Unders

Box Jumps

Today’s Workout
AMRAP 5 Min.
Box Jumps

70′s

Today’s Workout

7 Rounds
10 Goblet Squats
10 Broad Jumps
10 Burpees
10 KBS
10 Push-ups

Tire Flips

Today’s Workout

100m Tire Flip

OH Squats
1-1-1-1-1-1

Alex’s Birthday Workout
1000m Row – 750m Row – 500m Row
21 – 15 – 9 Deadlifts & Pull-ups

Row-Double Unders-Run

Today’s Workout

3 Rounds
500m Row
21 Double Unders
400m Run

Easter Team W.O.D

Team W.O.D
Teams of 2:
Partners sprint to each line, and pick three eggs from each line and perform the exercise in the egg with their partner, when they get to last line they must balance all their eggs on a plate and carry it back to the start line. 5 Burpees for every egg that drops!

Happy B-Day Anissa!!

Today’s W.O.D
2 Rounds
21 Box Jumps
21 Push-ups
21 Sit-ups
21 Wall Ball
21 Push Press

Thrusters

Today’s W.O.D
Thrusters 3-3-3-3-3

Optional W.O.D
Run 400m
10 Burpees
Run 800m
20 Burpees
Run 400m
10 Burpees

Deadlift – Dips – Pullups

Today’s Workout

12 min AMRAP
5 Deadlifts
10 Dips
15 Pull-ups

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