Medicine Ball Cleans/Double Unders

Today’s W.O.D

5 Rounds
10 Medicine Ball Cleans
20 Double Unders

Back Squats

Today’s Workout

Back Squats
1-1-1-1-1

Optional WOD

1-10 Dips
w/ 100m sprints between each round

KBS/Mountain Climbers/Situps

Today’s Workout

12min AMRAP

5 KBS
7 Mountain Climbers
9 Situps

Wall Balls/Push-ups/Sprint

Today’s Workout

21-15-9
Walls Balls & Push-ups
w/100m sprint after each round

Push Jerks

Today’s Workout

Push Jerk
3-3-3-3-3

Optional WOD

2500m Row

Happy B-day Gabby!

Today’s W.O.D

4 Rounds
8 Deadlifts
25 Box Jumps

Back Squats

Today’s Workout

Back Squats
3-3-3-3-3

Optional WOD

15 min AMRAP
10 Knees to Elbows
100ft Burpee Broad Jumps

Run/Situps/Double Unders

Today’s Workout

Run 800m
10 Situps
10 Double Unders
Run 400m
20 Situps
20 DU’s
Run 200m
30 Situps
30 DU’s
Run 100m
40 Situps
40 DU’s

Step-ups / Run

Today’s Workout

12 min AMRAP
10 Weighted Step-up
200m Run

Happy 30th Birthday Lauren

Today’s Workout

Push Jerk
5-5-5-5-5

Lauren’s Birthday WOD

3 Rounds
30 Standing Lunges
5 Burpees
30 Push-ups
5 Burpees
30 Situps
5 Burpees

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