Row/Deadlifts/Push-ups

Today’s Workout

2 Rounds
1000m Row
20 Deadlifts
30 Push-ups

Push Press

Today’s Workout

Push Press
1-1-1-1-1

Optional WOD

21-15-9-6
Wall Balls & Box Jumps

HPC/Burpees

Today’s Workout

7 Rounds
5 HPC
10 Burpees

Rx – 65/95 Advanced Rx – 85/115

Deadlifts

Today’s Workout

Deadlifts
1-1-1-1-1

Optional WOD

8 min AMRAP
6 Chest to Bar Pull-ups
12 Jumping Squats

Mix Bag

Today’s Workout

800m Run
70 Situps
60 Mountain Climbers
50 Double Unders
400m Run
30 KBS
200m Run

Death By Push Press

Today’s Workout

Death By Push Press
Do 1 push press the 1st min, 2 push press the 2nd min, 3 push press the 3rd min…until you can’t complete the number of reps for the given min.

Push Press

Today’s Workout

Push Press
3-3-3-3-3
Optional WOD

5 Rounds
100m Sprint
20 Double Unders
10 Push-ups

Lunge

Today’s Workout

Mel’s “Hero” WOD

400m Lunge

Advanced
400m Overhead Lunge

Mary’s Birthday WOD

3 Rounds
17 Box Jumps
17 Situps
17 Pull-ups

Tough Mudder Pics

Tough Mudder
By Vacaville CrossFit  |  View on Facebook

Deadlifts

Today’s Workouts

Deadlifts
3-3-3-3-3

Optional WOD

1-10 Dips
10-1 Squats

Advanced
1-10 Rings Dips
10-1 Overhead Squats 75/95

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