February Events

Guest Day on the 18th

Tower Run

Sat & Sun @ 8am

Meet at the dog park

Run/Burpees

Today’s Workout

Run 400m
50 Burpees
Run 400m
50 Burpees

Optional WOD

100 Burpees

Push Press/Mountain Climbers

Today’s Workout

21-15-`9-6
Push Press
Mountain Climbers

Advanced WOD

21-15-9-6
Push Press
Toes to Bar

Front Squats

Today’s Workout

Front Squats
1-1-1-1-1

Optional WOD

1000m Row
100 Double Unders

Deadlifts/Burpees/KBS/Run

Today’s Workout

5 Rounds
6 Deadlifts
7 Burpees
8 KBS
200m Run

Advanced WOD

20 min AMRAP
6 Deadlifts
7 Burpee Pull-ups
8 KBS
200m Run

Nutrition Challenge Spreadsheet

Here is a spreadsheet developed by our very own Sonny. Download here.
There are a bunch of tabs on the bottom, so you may have to scroll the tabs left and right to see them all.

If a cell is shaded green, you should enter data into it.

The first tab is a point estimator so you can figure out how many days you can cheat, how many alcoholic drinks you can have, etc. The next tab is to record the initial and final measurement and workout points. The next twelve tabs are dedicated to each week of the challenge. Enter your food and exercise there, and Excel will calculate all of your points for you. The last tab is the results page which won’t have much useful data until the end of the challenge.

The sheet assumes you’re tracking your exercise. If you don’t enter any exercises, it will assume it is a rest day, but still give you a point for tracking. The sheet will automatically calculate how many WODs you did per week. It was also determine if you entered food to give you your food tracking point.

On the Results page, it will show a FORFEIT until you accumulate enough points to move past that bracket.