Shuttle Run/DU’s/MBC
Today’s Workout5 Rounds
Shuttle Run
20 Double Unders
11 MBC
Bob hitting the WOD hard this morning with a time of 11:30.
Hang Power Cleans/Mountain Climbers
Today’s Workout1-10 Hang Power Cleans
*10 Mountain Climbers after each round*
KBS/Knees to Elbows
Today’s Workout10 min AMRAP
10 KBS
5 Knees to Elbows
Tuesday After Christmas WOD
Today’s Workout700m Row
60 sit-ups
50 standing lunges
400m Run
30 squats
20 burpees
100m Run
Elizabeth
Today’s Workout“Elizabeth”
21-15-9
Cleans (135/95)
Dips
Bob's 115# cleans during "Elizabeth."
Row/Push-ups
Today’s Workout10 min AMRAP
250m Row
15 Push-ups
Kelly
Today’s Workout“Kelly”
5 Rounds
Run 400m
30 Box Jumps
30 Wall Balls
Jim, Steph, Wendy and Shannon in the middle of "Kelly."
KBS/Double Unders
Today’s Workout5 Rounds
5 KBS
15 Double Unders
Kim (4:54) and Chuck (4:57) rockin' KBS in today's workout!
Fran
Today’s Workout“Fran”
21-15-9
Thrusters & Pull-ups
Sonny on his last set of thrusters, doing "Fran" in 13:08.
Grace
Today’s Workout“Grace”
30 Clean & Jerks (95/135)
Andy doing "Grace" and getting 3:49, one of the best times of the day!
