Row
Today’s Workout2000m Row
Rob’s Primal Testimonial
NOTES FROM A TYPE “B” – THE HALFWAY POINT AND TRICKLE DOWN ECONOMICS
By Rob Stewart
It’s not quite what Ronald Reagan imagined, but the economic theory he embraced certainly applies to my current state of mind and health after seven weeks on The Primal Blueprint Challenge. How, you ask? He said give a break to the top and eventually everyone benefits.
Here are the details. And though I swore my weight would not drive me to the finish line it bears mentioning here because of it’s relevance to the “economy” I’m enjoying.
I’m down 20lbs in seven weeks.
Less weight, less sleep apnea and less burden on my aging knees. Fatigue? Gone. Which means more energy to create good meals. Good meals fuel the machine. The machine performs more smoothly five days a week at CrossFit and so on. Trickle on down the road.
And I get to eat bacon. Cool.
Diane/Lucy
Today’s Workouts“Diane”
21-15-9
Deadlifts & Handstand Push-ups
Andy (8:08), Amy (8:26) and Jeff (9:39) all having their hand at "Diane."
“Lucy”
5 Rounds
5 Pull-ups
10 Burpees
400m Run
Box Jumps/Sit-ups
Today’s Workout1-10 Box Jumps
with 10 sit-ups after each round
Bob (6:56), Robin (8:29) and Tracy (8:30) hitting the box jumps on today's WOD.
Helen
Today’s Workout“Helen”
3 Rounds
400m Run
21 KBS (35/53)
12 Pull-ups
Clint doing "Helen"...finsihing with one of the top times at 9:10.
Karen
Today’s Workout“Karen”
150 Wall Balls
Jim shortly after finishing "Karen" with an Rx time of 15:50.
Deadlifts
Today’s WorkoutDeadlifts
5-5-5-5-5
Carlos on his way to hitting 405 on his 5x5 deadlifts.
Claudia
Today’s Workout“Claudia”
5 Rounds
20 KBS (35/53)
400m Run
Alex Rx 12:30
Jaime Rx 17:27
Double Unders/Burpees
Today’s Workout100 Double Unders
*5 burpees each time you have to stop*
Cindy
Today’s Workout“Cindy”
20 min AMRAP
5 Pull-ups
10 Push-ups
15 Squats
