Back Squats
Today’s WorkoutBack Squats
1-1-1-1-1
Optional WOD
2 min plank hold
2 min max rep sit-ups
2 min plank hold
2 min max rep sit-ups
Carlos hitting 405# on his first set of back squats today!
KB Cleans/Burpees/Run
Today’s Workout20 KBS
20 Burpees
200m Run
15 KBS
15 Burpees
400m Run
10 KBS
10 Burpees
800m Run
Advanced WOD
20 KB Cleans
20 Burpees
200m Run
15 KB Cleans
15 Burpees
400m Run
10 KB Cleans
10 Burpees
800m Run
Jessica, Emily, Kameo, Laura and Josh doing burpees in today's WOD.
Lunges/Jump Ropes
Today’s Workout10 overhead lunges
150 jump ropes
Advanced WOD
10 overhead lunges
30 double unders
Melinda getting 5:25 on the advanced version of the WOD.
Push Press
Today’s WorkoutPush Press
3-3-3-3-3
Optional WOD
Row 1500m
100 Sit-ups
Wall Balls/Box Jumps
Today’s Workout21-15-9
Wall Balls
Box Jumps
Advanced WOD
21-15-9
Wall Balls (2 for 1)
Burpee Box Jumps
Gabe (11:35) and Sonny (13:01) doing wall balls in today's WOD.
Back Squats
Today’s WorkoutBack Squats
3-3-3-3-3
Optional WOD
10min AMRAP
Max reps push-ups
100m sprint
SDHP/Push Press
Today’s Workout5 Rounds
15 SDHP
15 Push Press
Tiffani doing today's WOD in 12:30.
Aaron’s Farewell WOD
Today’s WorkoutIn celebration of Aaron leaving for seminary we will be doing:
“John 3:16″
3 Rounds
16 Cal Row
16 Back Squats
16 Burpees
We love you and will miss you Aaron!
Push Press
Today’s WorkoutPush Press
5-5-5-5-5
Optional WOD
Dips 1-10
Squats 10-1
Dan doing ring dips in today's WOD and getting a time of 2:36.
Toes to Bar/Double Unders
Today’s Workout15 min AMRAP
Toes to Bar (or knees to elbows) Max Rep
50 Double Unders
Carrie getting 50 reps during today's WOD with Rx toes to bar!
