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Featured Success Story
Wendy C.’s Testimonial
Wendy Conway- CFVV Member Since 2009 How has CrossFit Vacaville changed your life? I think the easier question to ask is “how has it not changed my life?” I have had changes physically, emotionally and spiritually throughout the time I have been a member of CrossFit Vacaville. I am more knowledgeable about my body’s nutritional… Read more » |
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US vs THEM
THEY have CNN or Britney Spears playing in the background.
WE have other members cheering you on to finish your last rep.
THEY have cardio machines that tell you, you’re going too fast.
WE have coaches telling you, you’re not going fast enough.
THEY have mirrors.
WE have coaches that tell you how to correct your form.
THEY have bicep curls and cable crossover machines.
WE have squats and deadlifts that transfer into real life.
THEY sell you a membership and hope you only come for one month.
WE want you to come as often as possible to help change your life.
THEY have a 20-minute workout that takes 2 hours.
WE have a 2-hour workout that takes 20 minutes.
THEY have a machine at the front desk where you swipe your card.
WE have coaches ready to give you all the fitness information you need.
THEY train for looks.
WE train for life.
What is CrossFit?
CrossFit is an incredibly effective method of burning fat and building muscle. We perform functional movements at high intensity, giving you a comprehensive full-body workout in under an hour. Classes are instructor-led and peer-driven, providing an excellent mixture of individual coaching and group motivation. Workouts are constantly varied and unique, which means every workout uses different exercises and completion criteria, ensuring that you always make progress and never get bored. Some exercises will be familiar and many will be new, so you will always be challenged to learn new things.
Anyone can excel at CrossFit. You will never be expected to lift weights beyond your level or perform movements beyond your skill set. However, you will always be encouraged and challenged to improve you performance and skill levels. At CrossFit Vacaville you will succeed.
Your individualized CrossFit workout will be tailored to your current fitness level.
Start your fitness journey today!!
Call us at 707-474-5292 to schedule an appointment.
Is CrossFit Right for me?
If you are someone who:
-Is looking to get in shape but can’t face the typical gym atmosphere
-Has lost interest in your gym routine
-Think you don’t have time to exercise
-Are looking to get stronger and faster in your sport
-Are no longer seeing results with your current training regime
CrossFit may be right for you!
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