Hello! My name is Cathy Bidou. My husband Matt and our son Tyler are members of CrossFit Vacaville. After seeing family members and coworkers getting results, we joined CrossFit Vacaville as a family. We had a goal of improving our overall health but ended up reaching many more goals along the way. As a 20-year… Read more »
CrossFit is an incredibly effective method of burning fat and building muscle. We perform functional movements at high intensity, giving you a comprehensive full-body workout in under an hour. Classes are instructor-led and peer-driven, providing an excellent mixture of individual coaching and group motivation. Workouts are constantly varied and unique, which means every workout uses different exercises and completion criteria, ensuring that you always make progress and never get bored. Some exercises will be familiar and many will be new, so you will always be challenged to learn new things.
Anyone can excel at CrossFit. You will never be expected to lift weights beyond your level or perform movements beyond your skill set. However, you will always be encouraged and challenged to improve you performance and skill levels. At CrossFit Vacaville you will succeed.
Your individualized CrossFit workout will be tailored to your current fitness level.
Start your fitness journey today!!
Call us at 707-474-5292 to schedule an appointment.
Is CrossFit Right for me?
If you are someone who:
-Is looking to get in shape but can’t face the typical gym atmosphere
-Has lost interest in your gym routine
-Think you don’t have time to exercise
-Are looking to get stronger and faster in your sport
-Are no longer seeing results with your current training regime