“Featured Testimonial”

Kelly Schwab

Like any person that is over weight and out of shape, I had tried all sorts of gyms and diets. My daughter was always talking about this great program she found called Crossfit. Having never seen the results I hoped for with traditional gyms, I decided to go and see for myself. It was eight months ago I walked into Crossfit Vacaville and little did I know that it was my first step in a life altering experience. For the first time in a long time I had hope. Don’t get me wrong, I was scared out of my mind. From the strange language,( W.O.D’s, burpees’s, and Power Cleans),  the seemingly endless energy of the gym’s owner and trainer’s, and to the  loud boisterous words of encouragement from everyone in the gym. Here was a world that was completely foreign to me. It was an environment that was so completely different than a traditional gym that I thought this might actually work for me. And yes it has worked for me. Eight months after struggling with the beginners work out, I am doing things I never thought possible. And not to mention 50 pounds lighter. Crossfit has found a way to incorporate strength training and endurance training into simple and effective workouts that can be done in a relatively short period of time. No workout is ever the same, eliminating the boredom from going to a gym and getting on a machine day after day. I can’t tell you how fabulous it feels to know that I am getting stronger and fitter every day. The sense of empowerment I feel is amazing. I know now that there is nothing I can’t accomplish. (And there is the added perks of actually seeing simple things like shoulder definition, no more slipping bra straps). I am far from finished. I have a long way to go, but with the help of Vacaville Crossfit it will happen. ‘Strong is the new skinny’.

(CrossFit Oakland)

What is CrossFit?

What is Crossfit? (video)

CrossFit is an incredibly effective method of burning fat andbuilding muscle. We perform functional movements at high intensity, giving you a comprehensive full-body workout in under an hour. Classes are instructor-led and peer-driven, providing an excellent mixture of individual coaching and group motivation. Workouts are constantly varied and unique, which means every workout uses different exercises and completion criteria, ensuring that you always make progress and never get bored. Some exercises will be familiar and many will be new, so you will always be challenged to learn new things.

Anyone can excel at CrossFit. You will never be expected to lift weights beyond your level or perform movements beyond your skill set. However, you will always be encouraged and challenged to improve you performance and skill levels. At CrossFit Vacaville you will succeed.

Your individualized CrossFit workout will be tailored to your current fitness level.

Call us today to start your fitness journey!
Call us at 707-474-5292 to schedule an appointment.

Our Mission at CrossFit Vacaville is fourfold:

Safety: First and foremost, that all participants are thoroughly instructed and carefully monitored to ensure the highest possible level of safety.

Integrity: That everything we say and do reflects truth and honor. That we always deliver what we promised.

Motivation & Results: To help people of all ages and abilities change their lives, by guiding them to levels of fitness, confidence and determination they never dreamed possible.

Fun & Teamwork: While the workouts will always be difficult and challenging, we will strive to create a positive atmosphere of friendly competition, camaraderie, encouragement and fun.

Is CrossFit Right for me?

If you are someone who:

-Is looking to get in shape but can’t face the typical gym atmosphere

-Has lost interest in your gym routine

-Think you don’t have time to exercise

-Are looking to get stronger and faster in your sport

-Are no longer seeing results with your current training regime

CrossFit may be right for you!