Designed for competitive CrossFitters, looking to take their fitness & health to the next level during the Holidays! Don’t lose your competitive edge by gaining over the Holidays! Challenging WODS, Competitive Camaraderie, Nutrition & Workout Accountability! Information Seminar November 22nd @ 10AM
It’s that time of year again, where pies, potatoes, and rolls are easily accessible, and Holiday Parties are endless…. Before you know it, all your hard work will be RUINED, and you will have to start all over! Survive the Holidays by signing up for the 30-day Holiday Nutrition Challenge. Nutrition & Workout Accountability, Camaraderie ,… Read more »
It has been 5 years since my husband and I first decided to try Crossfit Vacaville as our “date night”. I will be honest, we were both very nervous, and didn’t know what to expect from this experience. Wow, we made it through the first WOD feeling exhausted yet very accomplished. My husband loved it… Read more »
CrossFit is an incredibly effective method of burning fat and building muscle. We perform functional movements at high intensity, giving you a comprehensive full-body workout in under an hour. Classes are instructor-led and peer-driven, providing an excellent mixture of individual coaching and group motivation. Workouts are constantly varied and unique, which means every workout uses different exercises and completion criteria, ensuring that you always make progress and never get bored. Some exercises will be familiar and many will be new, so you will always be challenged to learn new things.
Anyone can excel at CrossFit. You will never be expected to lift weights beyond your level or perform movements beyond your skill set. However, you will always be encouraged and challenged to improve you performance and skill levels. At CrossFit Vacaville you will succeed.
Your individualized CrossFit workout will be tailored to your current fitness level.
Start your fitness journey today!!
Call us at 707-474-5292 to schedule an appointment.
Is CrossFit Right for me?
If you are someone who:
-Is looking to get in shape but can’t face the typical gym atmosphere
-Has lost interest in your gym routine
-Think you don’t have time to exercise
-Are looking to get stronger and faster in your sport
-Are no longer seeing results with your current training regime